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  2. What Doctors Want You to Know About Coffee’s Health Benefits

    www.aol.com/doctors-want-know-coffee-health...

    For example, one study found that moderate coffee consumption can reduce the risk of high blood pressure, high cholesterol, and other heart conditions.” 5. Coffee might lower your risk of ...

  3. Drinking Coffee Every Day Could Add Up to 2 Years to Your Life

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    Excessive coffee consumption, generally above four to six cups per day, may increase the risk of side effects such as anxiety, restlessness, insomnia, and gastrointestinal discomfort, he explains.

  4. Health effects of coffee - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_coffee

    The health effects of coffee include various possible health benefits and health risks. [ 1 ] A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.

  5. I Started Drinking Brewed Cacao—And I’ll Never Go Back to Coffee

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    Theobromine is a naturally occurring stimulant that dilates blood vessels (instead of constricting them) to increase blood flow, which gives you the same boost of energy that coffee does—except ...

  6. Caffeine - Wikipedia

    en.wikipedia.org/wiki/Caffeine

    Caffeine in coffee and other caffeinated drinks can affect gastrointestinal motility and gastric acid secretion. [86] [87] [88] In postmenopausal women, high caffeine consumption can accelerate bone loss. [89] [90] Caffeine, alongside other factors such as stress and fatigue, can also increase the pressure in various muscles, including the ...

  7. Coffee - Wikipedia

    en.wikipedia.org/wiki/Coffee

    Coffee is brewed from the ground roasted beans, which are typically steeped in hot water before being filtered out. It is usually served hot, although chilled or iced coffee is common. Coffee can be prepared and presented in a variety of ways (e.g., espresso, French press, caffè latte, or already-brewed canned coffee). Sugar, sugar substitutes ...

  8. 21 foods that lower blood pressure — and which foods to avoid

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    A 2023 study in the journal Nutrients found that three or more cups of coffee a day may help lower blood pressure. The study found that these benefits are most likely due to the compounds found in ...

  9. Your Daily Cup of Coffee Could Have This Surprising Health ...

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    The study authors found that people who drank coffee every day had an 11 to 13 percent higher muscle mass than non-coffee drinkers. This, they concluded, may help lower the risk of developing ...