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  2. 11 Peanut Butter Substitutes to Try If Your Kid Has Allergies

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  3. Sunflower butter - Wikipedia

    en.wikipedia.org/wiki/Sunflower_butter

    Sunflower butter may be an alternative in schools where peanut butter and other nuts are banned, although some people with peanut allergies may also be allergic to sunflower seed butter. [6] Sunflower butter can also be used as a dip for fruit and vegetables, in a sandwich, or in recipes that call for peanut butter; [7] peanut butter, however ...

  4. The Depression-Era Bread I Can’t Stop Making - AOL

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    How To Make My Depression-Era Peanut Butter Bread. To make one loaf (about 8 servings), you’ll need: Oil or shortening for the pan. 2 cups (240g) all-purpose flour. 1/4 cup sugar. 4 teaspoons ...

  5. Almond butter - Wikipedia

    en.wikipedia.org/wiki/Almond_butter

    Almond butter is an alternative to peanut butter for those with peanut allergies or who dislike the taste of peanuts. Almond butter contains significantly more fiber, calcium, potassium, iron, and manganese than peanut butter, [1] and about half the saturated fat, [2] although a slightly higher total fat content.

  6. SunButter - Wikipedia

    en.wikipedia.org/wiki/SunButter

    SunButter is a brand of sunflower seed butter. It is an edible food paste similar to peanut butter, mainly used as a sandwich spread by people with peanut allergies and/or tree nut allergies. SunButter is manufactured by SunGold Foods, Inc. in Fargo, North Dakota.

  7. What Dietitians Want You to Know About Peanuts - AOL

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    Peanuts can also cause intense allergic reactions in those with sensitivities, so it’s important to be aware of that if you haven’t been tested for a peanut allergy or are eating them in a ...

  8. 12 Healthiest Butter Substitute Brands, According to Dietitians

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    Nutrition (Per tbsp): Calories: 60 Fat: 6 g (Saturated Fat: 2 g) Sodium: 90 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 0 g. This brand is probably most synonymous with substitute butter, and ...

  9. These Are the Only Peanut Butters Worth Buying - AOL

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    Covering the Spread. There are two types of people: people who obsess over peanut butter, and people who have a fatal peanut allergy. And even then, sometimes it’s a Venn diagram.