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“The fitness community was so new, and it was cool to watch people change their body,” Ajahzi says. Soon, her perception of fitness revolved around caloric expenditure and being in deficit ...
Curves International, also known as Curves for Women, Curves Fitness, or just Curves, is an international fitness franchise co-founded by Gary and Diane Heavin in 1992. As of May 31, 2019, Curves lists 367 franchise locations open in the United States on their Facebook page.
Anna Munzenmaier (née Watson) is a fitness trainer and fitness model. She was a cheerleader at Hawaii Pacific University before transferring to cheer for the Georgia Bulldogs at the University of Georgia. During her time at Georgia, she was referred to in the media as the "World's Strongest Cheerleader", due to her physique.
Prior to 1977, bodybuilding had been considered strictly a male-oriented sport. Henry McGhee, described as the "primary architect of competitive female bodybuilding", was an employee of the Downtown Canton YMCA, carried a strong belief that women should share the opportunity to display their physiques and the results of their weight training the way men had done for years.
You go, ladies! You're killing the fitness game one insta-pic at a time! Click through for a great butt workout to get on these ladies level: More on AOL.com: 5 moves for a hot body workout
Image credits: thumpingcoffee #27. Stand on one foot when you brush your teeth. A very common cause of death among older people is falling. As you age, your nerves slow down a little, your body ...