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Yet, if you want to start small, exercise might be the way to go. “Exercise can help lower blood pressure by helping to relieve stress, stretching the blood vessels, and improving the efficiency ...
Over time, high blood pressure can cause damage to the arteries that can lead to health conditions including stroke, heart disease, kidney problems and dementia. There are multiple risk factors ...
Dark chocolate is rich in flavanols, a natural compound that can lower blood pressure, reducing the risk of stroke and heart disease, adds Frances Largeman-Roth, a registered dietitian. She ...
Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern ...
Prolonged stress can disturb the immune, digestive, cardiovascular, sleep, and reproductive systems. [17] For example, it was found that: Chronic stress reduces resistance of infection and inflammation, and might even cause the immune system to attack itself. [27] Stress responses can cause atrophy of muscles and increases in blood pressure. [28]
Blood pressure is one of Sterling's prime examples of a health measure that is best when it can fluctuate in anticipation of the brain-body's expected demands, so it can match this demand. The alternative, or a less healthy state on the health-disease continuum, would be for blood pressure to remain the same, or "stable," and not meet the new ...
Foods That Lower Cholesterol Oats “Oats can reduce blood cholesterol levels due to high levels of beta-glucan,” says Dr. Leann Poston, MD, MBA, M.Ed. a physician and contributor to Invigor ...
But Dr. Laffin says people can take several effective medications to manage and lower blood pressure. In some cases, though, lifestyle tweaks may do the trick. He says one, in particular, can be ...