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"B12" and "Cbl" redirect here. For other uses of B12, see B12 (disambiguation). For the musical group, see Carbon Based Lifeforms. Pharmaceutical compound Vitamin B12 General skeletal formula of cobalamins Stick model of cyanocobalamin (R = CN) based on the crystal structure Clinical data Other names Vitamin B12, vitamin B-12, cobalamin AHFS / Drugs.com Monograph MedlinePlus a605007 License ...
Here’s what this plant-based diet can—and can’t—do for your health. ... especially vitamin B12, iron, iodine, zinc, calcium, vitamin D and omega-3 fats. Before adopting a vegan diet, it ...
Animals store vitamin B 12 in liver and muscle and some pass the vitamin into their eggs and milk; meat, liver, eggs and milk are therefore sources of B 12. [ 65 ] [ 66 ] The UK Vegan Society , the Vegetarian Resource Group, and the Physicians Committee for Responsible Medicine , among others, recommend that every vegan consume adequate B 12 ...
A mostly plant-based diet like the flexitarian diet can contribute to better nutrition and overall health while helping reduce the environmental impact of high meat consumption. ... vitamin B12 ...
A variety of vegetarian, and more specifically vegan, foods. Vegetarian nutrition is the set of health-related challenges and advantages of vegetarian diets.. Appropriately planned vegetarian diets are healthful and nutritionally adequate for all stages of the human life cycle, including during pregnancy, lactation, infancy, childhood, and adolescence. [1]
Vitamin B12 is found in animal products, like meat, fish and dairy. Fortified cereals, plant-based milks and nutritional yeast are plant-based sources of vitamin B12.