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2. 8 Best Heart-Healthy Mediterranean Diet Foods ... - AOL

   www.aol.com/lifestyle/8-best-heart-healthy...

   Additionally, a 2019 review concluded that the antioxidants in leafy greens help combat oxidative stress, which can damage blood vessels and increase heart disease risk.

3. The One Diet That Will Actually Lower Your Heart Attack ... - AOL

   www.aol.com/one-diet-actually-lower-heart...

   Plus, a Cleveland Clinic dietitian-approved meal plan to try.

4. 16 heart-healthy foods to lower cholesterol and blood pressure

   www.aol.com/news/9-heart-healthy-foods-lower...

   Food is medicine when it comes to preventing heart disease — the leading cause of death in the U.S. — just ask cardiologists. Diet can have a huge impact on heart health, says Dr. Sean Heffron ...

5. Mayo Clinic Health System recommends cholesterol-lowering ...

   www.aol.com/mayo-clinic-health-system-recommends...

   High triglyceride levels are a risk factor for heart disease. ... "You can still enjoy foods you love, but you should prioritize a heart-healthy diet and eat less-healthy foods in moderation ...

6. DASH diet - Wikipedia

   en.wikipedia.org/wiki/DASH_diet

   The DASH diet also features a high quotient of antioxidant-rich foods thought by some to retard or prevent chronic health problems, including cancer, heart disease, and stroke. [ 4 ] Researchers have also found that the DASH diet is more effective than a low- oxalate diet in the prevention and treatment of kidney stones, specifically calcium ...

7. A 7-day Mediterranean diet meal plan to boost your heart health

   www.aol.com/news/7-day-mediterranean-diet-plan...

   Numerous studies have found that following a Mediterranean diet may decrease the risk of heart disease, some cancers, Type 2 diabetes, dementia, depression and other serious health conditions.