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Intermittent claudication, also known as vascular claudication, is a symptom that describes muscle pain on mild exertion (ache, cramp, numbness or sense of fatigue), [1] classically in the calf muscle, which occurs during exercise, such as walking, and is relieved by a short period of rest.
The most efficient way to lower your heart rate is through breathing, says Dr. Wang. “Deep exhalations can decrease your heart rate. Breathing in through the nose for the count of 4, holding it ...
“Depending on your health, fitness and risk factors, exercise can be anything from walking every day, to 30 minutes of moderate heart-rate activities five days a week,” Steinbaum adds.
Aquatic therapy also offers the benefit of being able to actively use your muscle in order to maintain stabilization within the water itself. Finally, another potential benefit of aquatic therapy and patients with MS is the temperature of the water creating a comfortable environment.
The combination of an inappropriate rapid heart rate response to exercise with heavy or rapid breathing is known as an exaggerated cardiorespiratory response to exercise. [3] Due to the confusion between muscle fatigue and muscle weakness, there have been instances of abnormal muscle fatigue being described as exercise-induced muscle weakness.
A good time to check your heart rate is in the morning after you’ve had a good night’s sleep, before you get out of bed or grab your morning coffee, says Dr. Steinbaum.