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  2. The best 16 foods to relieve constipation fast ... - AOL

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    Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

  3. 22 Best High-Fiber Breakfast Recipes - AOL

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    A classic Israeli breakfast dish composed of spiced stewed tomatoes and poached eggs, this skillet sneaks bell peppers, fava beans and/or edamame into a flavorful morning meal. Egg Sandwich (4g fiber)

  4. How to Make Yourself Poop When You Need Fast Constipation Relief

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    2. Try a laxative. An osmotic (better known as a laxative) is a type of medication that draws water into your bowel to unblock you. Polyethylene glycol and bisacodyl are popular options.Again ...

  5. See If You Know the Top Foods to Eat When You Have an Upset ...

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    Cruciferous veggies: “High-fiber veggies like broccoli, cauliflower, Brussels sprouts, and cabbage are really good for you, but they can lead to gas, bloating, cramps, constipation, or diarrhea ...

  6. Laxative - Wikipedia

    en.wikipedia.org/wiki/Laxative

    Some of the less significant adverse effects of laxative abuse include dehydration (which causes tremors, weakness, fainting, blurred vision, kidney damage), low blood pressure, fast heart rate, postural dizziness and fainting; [26] however, laxative abuse can lead to potentially fatal acid-base, and electrolyte imbalances. [26]

  7. This TikTok constipation hack is going viral, but is it legit ...

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    In a similar sense, we want to get to the roots contributing to constipation to find lasting relief." According to Sanmiguel, certain lifestyle changes can lead to long-lasting constipation relief.