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  2. Dülfersitz - Wikipedia

    en.wikipedia.org/wiki/Dülfersitz

    Swiss soldiers abseiling using the Dülfersitz Abseiling by means of the Dülfersitz (not free-hanging). The Dülfersitz (named after mountaineer Hans Dülfer who had developed a different but related technique [1] [2]), also known as body rappel, is a classical, or non-mechanical abseiling technique, used in rock climbing and mountaineering.

  3. United States Army Air Assault School - Wikipedia

    en.wikipedia.org/wiki/United_States_Army_Air...

    Students practice rappelling from a UH-60 Black Hawk during Air Assault School. The 3-day Phase Three (Rappelling Phase) includes instruction on basic ground and aircraft rappelling procedures: Tying of the hip-rappel seat (Swiss seat) Hook-up techniques; Lock-in procedures; Rappel with and without combat equipment; Belay procedures

  4. Munter hitch - Wikipedia

    en.wikipedia.org/wiki/Munter_hitch

    The Munter hitch is taught on Australian military roping courses as a simple and effective method for descending steep or overhanging terrain with combat equipment and can also be used for lowering heavy stores or casualties, the only equipment required being a harness or webbing seat, a locking carabiner, and a rope.

  5. Figure 8 (climbing) - Wikipedia

    en.wikipedia.org/wiki/Figure_8_(climbing)

    This device utilizes a large surface area in contact with a climbing rope to provide sufficient friction along with the proper technique to be used as a belay device or for rappelling. A figure 8 (sometimes just referred to as an 8) is used in conjunction with a climbing harness and locking carabiner to control a belayed climber's descent, or ...

  6. List of climbing knots - Wikipedia

    en.wikipedia.org/wiki/List_of_climbing_knots

    Ropes can be of unequal sizes. It is often used to tie both ends of the same rope together to form a circle. Triple fisherman's knot: Overhand bend (also known as European death knot, Euro death knot, EDK): The Overhand bend is a simple and fast way to join two ropes, notably for rappelling. Can be very useful in situations where speed is ...

  7. Is It Safe to Use Expired Vitamins? The Truth About Vitamin ...

    www.aol.com/vitamins-expire-nutritionists-weigh...

    When you buy a bottle of vitamins from a nutrition store, you’ll probably notice a best-by date on the bottom of the jar. But that inscribed number isn’t a hard-and-fast rule—there is some ...

  8. Can You Do a Pushup? This Is How Many You Should Be Able to ...

    www.aol.com/pushup-many-able-perform-depending...

    Want to know how fit you are?Drop and give me 20 — or less, depending on your age. The number of pushups you can do can be a good indicator of your muscular strength and endurance, according to ...

  9. Climbing harness - Wikipedia

    en.wikipedia.org/wiki/Climbing_harness

    Sit harness. A climbing harness is a piece of equipment that allows a climber to tie in to the safety of a rope. [1] It is used in rock and ice climbing, abseiling, and lowering; this is in contrast to other activities requiring ropes for access or safety such as industrial rope work (such as window cleaning), construction, and rescue and recovery, which use safety harnesses instead.