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Self-esteem has been associated with several mental health conditions, including depression, [114] anxiety, [114] and eating disorders. [115] For example, low self-esteem may increase the likelihood that people who experience dysfunctional thoughts will develop symptoms of depression. [116]
Some researchers believe that having a high self-esteem facilitates goal achievement. Bednar, Wells, and Peterson [15] proposed that self-esteem is a form of subjective feedback about the adequacy of the self. This feedback (self-esteem) is positive when the individual copes well with circumstances and is negative when avoiding threats.
Low self-esteem may have one or many roots, depending on the individual. "Low confidence can be attributed to environmental, biological and psychological factors," says Dr. Lira de la Rosa.
New York State developed benchmarks for social-emotional learning with an update in 2022 that outlines goals for increased self-awareness, a strong sense of identity, interpersonal skills ...
A study published in the year 2017 showed that self-esteem had a negative effect on self-handicapping. They found that when it came to mastery goals there was a positive effect resulting from self-esteem. It also suggested that there was a negative effect on performance-avoidance goals when it came to self-esteem.
The theory behind goal congruence argues that people who choose self-concordant (i.e., congruent) goals will be happier with the goals they pursue, be more likely to put in effort towards achieving these goals, and, consequently, will be more likely to attain their goals. Self-concordant goals include goals that focus on intrinsic factors.
Several studies have shown that self-esteem is a strong predictor of life satisfaction. [19] Those with high levels of self-esteem are more likely to take a positive approach to dealing with day-to-day challenges and not be overwhelmed by them. Having higher self-esteem also leads to being more open about life and its opportunities.
For example, people with higher self-esteem appear to favour self-advancement, whereas people with lower self-esteem tend to self-protect. [10] This highlights the role of risk: to not defend oneself against negativity in favour of self-promotion offers the potential for losses, whereas whilst one may not gain outright from self-protection, one ...