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Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. ... in one arm. Hold the dumbbell on the floor with your ...
A personal trainer outlines how to perform his ultimate dumbbell floor workout to lose belly fat and strengthen your core. ... (3–4 sets of 8 reps per arm) Dumbbell Side Planks + Hip Dips (3–4 ...
Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. Here are five exercises to strengthen your legs, hips ...
HOW TO DO IT:. Set an adjustable bench to about 60 degrees. Lay face-down on the bench with two dumbbells on the floor in front of you. Plant your toes into the ground with your knees slightly bent.
For example, unilateral squats use one leg, and bilateral squats use two legs. A unilateral bench press uses one arm and a bilateral bench press two arms. Depending on the exercise, this may also entail using different equipment i.e. a dumbbell instead of a barbell. Unilateral exercise is commonly involved in comprehensive training regimes and ...
Lower your arm, and get a nice stretch at the bottom before performing the next rep. Perform 3 to 4 sets of 10 to 12 reps on each arm. RELATED: 5 Best Weight-Loss Tips From Men Who Have Lost 50 ...
One arm rows: One arm dumbbell bent-over-row: [1] This exercise is frequently performed with one knee and one hand on the same side of the body braced on a bench with the back straight and parallel to the ground, and the other hand holding a weight with the arm extended.
Return the dumbbell to the ground, and then perform a row with the other arm. Perform 3 sets of 6 to 8 reps on each arm. RELATED: 5 Core Moves to Sculpt a Leaner Waistline in 30 Days (Without ...