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As a personal trainer, one of the most common questions I receive is how to...
Remember to pair your workout routine with a balanced, protein-rich diet to support muscle recovery and growth. Now, let's explore my #1 best daily compound workout to build a more muscular chest. 1.
The below chest exercises in particular will work a variety of muscles, including the traditional chest muscles—pectoralis major and minor—plus the shoulders, triceps, upper back, and core ...
This is potentially the number one most common chest-building exercise after the bench press—and it's a sure-fire method for training that adduction essential for inner chest muscle development.
The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.
This classic compound exercise recruits muscle fibers in your pecs, anterior delts, and triceps for a stellar upper-body workout. ... you can add weight or reps ‘til the cows come home. You can ...