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A 12-week dumbbell strength-training program for all levels. Strategies for how to tailor your routine to fit your goals. ... Join WH+ For Your Free 12-Week Training Plan. Weeks 1 to 4.
Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet. It was created by Bill Phillips, a former competitive bodybuilder and previous owner of EAS, a manufacturer of nutritional supplements. It has been popularized by a ...
Strength training, cardio, high-protein meals, counting macros, and walking 8,000 steps per day helped Jodi Echakowitz lose 56 pounds in her late 40s.
The first four weeks of the program were all HIIT sessions that incorporated movements, like press ups, burpees, air squats, lunges. Then, it moved on to resistance training with dumbbells.
Michelle Bridges started the online 12 Week Body Transformation in 2010. [11] As of January 2019, the program claims that users have lost a combined weight of over 1,500,000 kilograms. [ 13 ]
Swami Mukundananda conducts Life Transformation Programs (LTPs) in multiple cities in the US and India. These week-long programs include intellectual discourses and meditation sessions. [14] [15] In addition, Swami Mukundananda conducts spiritual retreats [16] in the USA and India for the holistic upliftment of the body, mind, and soul. These ...