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Peanut butter is keto-friendly because it's high-fat and low-carb. Registered dietitians say to avoid peanut butter with added sugar.
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Keto-approved fridges and pantries include meat, seafood, dairy, eggs, nuts, fats and oils and some veggies that grow above ground. ... Eggs, butter, coconut oil, olive oil, ghee, lard, avocado ...
The ketogenic diet is a high-fat, ... [29] It is approved by national clinical guidelines in Scotland, [29] ... 6 g peanut butter; 9 g butter; Lunch Tuna salad
The organization currently issues a 'Certified Paleo' certification mark, [1] with a previous iteration called "Paleo Friendly", [2] for food products and dietary supplements that meet its standards.
A high-quality nut butter is a great keto snack, topping for flax crackers, and ingredient for keto fat bombs and desserts, says Lara Clevenger, RD, founder of The Keto Queens. 25. Grass-Fed Beef ...