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Because peas pack a powerful source of protein and fiber, with a 1-cup serving of split pea soup providing one-quarter of your Daily Value for fiber (7 grams) and 7 grams of protein. Note, some ...
Power up the protein: When possible, Koszyk recommends choosing a soup with roughly 10 grams of protein per serving. If your favorite soup has less than 10 grams, try adding a low-sodium, lean ...
13 High-Protein Soups for Better Heart Health. Camryn Alexa Wimberly. November 26, 2024 at 4:09 PM. A cozy bowl of soup can be just what you need as the temperature drops outside.
Luckily, even broth-based soups can be made more substantial: ... The 21 Best High Protein Soup Recipes 1. Homemade Chicken Noodle Soup. Chef Jon Ashton. Chicken noodle soup, emphasis on the ...
Soup has many merits: It’s typically easy to throw together and makes a comforting dish whether you’re under the weather or just craving something cozy. But if you feel like you can’t count ...
“This soup contains only 1 gram of saturated fat and 14 grams of protein; however it is quite high in sodium,” says Alyssa Smolen, M.S., RDN, a media and community dietitian. She recommends ...