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The barbell bench press is a classic, highly effective compound movement for building chest mass. It primarily targets the pectoralis major while engaging the triceps and deltoids. ... RELATED: 11 ...
As a personal trainer, one of the most common questions I receive is how to...
Additionally, it's essential to include a variety of exercises to target different angles of the triceps for the best overall development," says Furr. Perform four sets of 10 to 12 reps with 60 ...
Dumbbell Incline Press. Why: The incline press will target your upper chest by opening up the angle of tension. How to Do It: Lay down on the bench. Press your feet to the floor, and drive your ...
This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.
The main anatomical planes of the human body, including median (red), parasagittal (yellow), frontal or coronal plane (blue) and transverse or axial plane (green).. A fly or flye is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle.