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Do these exercises to help stretch and strengthen the muscles in your shoulders and chest. They're demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how ...
Cross your arms across your chest and contract your abdominal muscles until you start to feel them tighten. Release your arms to your sides. Raise one leg up, keeping it bent in a 90 degree angle.
Drive your right knee toward your chest, then quickly switch legs in a running motion. Maintain a steady pace while keeping your core engaged. RELATED: The Only 10 Exercises You Need To Melt Lower ...
Sit-up form. The sit-up is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles.It is similar to a curl-up (that target the rectus abdominis and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.
Activate your core, curl your hips off the ground, and bring your knees to your chest. Gradually lower with control, making sure your feet don't touch the floor. Perform 3 sets of 12-15 reps.
For those who are new to this exercise, it can help perform this exercise by crossing their arms and putting them crossed on their chest. Another effective exercise is an abdominal plank because it is used when strengthening their trunk and their inner and outer oblique of their core. This exercise is performed by being facedown, legs straight ...