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2. Myofascial release - Wikipedia

   en.wikipedia.org/wiki/Myofascial_release

   [4] [6] Another review concluded that the use of foam rollers or a roller massager before or after exercise for self-myofascial release has been observed to decrease soreness due to DOMS and that self-myofascial release appears to have no negative effect on performance. However, the optimal timing and duration of use requires further study.

3. Myofascial trigger point - Wikipedia

   en.wikipedia.org/wiki/Myofascial_trigger_point

   Activation of trigger points may be caused by a number of factors, including acute or chronic muscle overload, activation by other trigger points (key/satellite, primary/secondary), disease, psychological distress (via systemic inflammation), homeostatic imbalances, direct trauma to the region, collision trauma (such as a car crash which stresses many muscles and causes instant trigger points ...

4. Dry needling - Wikipedia

   en.wikipedia.org/wiki/Dry_needling

   Dry needling, also known as trigger point dry needling and intramuscular stimulation, [1] [2] is a treatment technique used by various healthcare practitioners, including physical therapists, physicians, and chiropractors, among others. [3]

5. These are the 20 best Cyber Monday deals under $100 at Walmart

   www.aol.com/lifestyle/these-are-the-best-cyber...

   As you're shopping for the best Walmart Cyber Monday deals, here are some of the best we've found under $100, including a 22-piece cookware set from T-Fal that's less than $50 and $13 Wrangler ...

6. Manual therapy - Wikipedia

   en.wikipedia.org/wiki/Manual_therapy

   Irvin Korr, J. S. Denslow and colleagues did the original body of research on manual therapy. [2] Korr described it as the "Application of an accurately determined and specifically directed manual force to the body, in order to improve mobility in areas that are restricted; in joints, in connective tissues or in skeletal muscles."

7. 7 ways to improve your attention span and be more focused ...

   www.aol.com/lifestyle/7-ways-improve-attention...

   When was the last time something (or someone) held your full attention without you feeling the pull to check email, scroll social media or reply to a text?