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To change this template's initial visibility, the |state= parameter may be used: {{Strength training exercises | state = collapsed}} will show the template collapsed, i.e. hidden apart from its title bar. {{Strength training exercises | state = expanded}} will show the template expanded, i.e. fully visible.
The following outline is provided as an overview of and topical guide to exercise: Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well ...
Each chart is composed of five exercises that are performed within eleven minutes. The first four exercises are calisthenics and the last is an aerobic exercise. As the individual progresses within the system, the number of each type of exercise that must be performed increases and the difficulty of each exercise increases.
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[[Category:Sidebar templates by topic]] to the <includeonly> section at the bottom of that page. Otherwise, add <noinclude>[[Category:Sidebar templates by topic]]</noinclude> to the end of the template code, making sure it starts on the same line as the code's last character.
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[[Category:Sports external link templates]] to the <includeonly> section at the bottom of that page. Otherwise, add <noinclude>[[Category:Sports external link templates]]</noinclude> to the end of the template code, making sure it starts on the same line as the code's last character.