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Self-hypnosis or auto-hypnosis (as distinct from hetero-hypnosis) is a form, a process, or the result of a self-induced hypnotic state. [ 1 ] Frequently, self-hypnosis is used as a vehicle to enhance the efficacy of self-suggestion ; and, in such cases, the subject "plays the dual role of suggester and suggestee".
James Braid in the nineteenth century saw fixing the eyes on a bright object as the key to hypnotic induction. [3]A century later, Sigmund Freud saw fixing the eyes, or listening to a monotonous sound as indirect methods of induction, as opposed to “the direct methods of influence by way of staring or stroking” [4] —all leading however to the same result, the subject's unconscious ...
Émile Coué identified two very different types of self-suggestion: . intentional, "reflective autosuggestion": made by deliberate and conscious effort, andunintentional, "spontaneous auto-suggestion": which is a "natural phenomenon of our mental life … which takes place without conscious effort [and has its effect] with an intensity proportional to the keenness of [our] attention".
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The Silva Method is a self-help and meditation program developed by José Silva. It claims to increase an individual's abilities through relaxation, development of higher brain functions, and psychic abilities such as clairvoyance.
The Hypnotic Ego-Strengthening Procedure, incorporating its constituent, influential hypnotherapeutic monologue — which delivered an incremental sequence of both suggestions for within-hypnotic influence and suggestions for post-hypnotic influence — was developed and promoted by the British consultant psychiatrist, John Heywood Hartland (1901–1977) in the 1960s.
This article clarified the concept of self-hypnosis, introduced the idea of using it in therapy, and presented three practical methods for self-hypnosis. This brief article in a professional journal by an unknown 27-year-old was discussed approvingly in the New York Times, [ 7 ] Time magazine, and in an extensive article in Life magazine, after ...
Erickson's foundational paper, however, considers hypnosis as a mental state in which specific types of "work" may be done, rather than a technique of induction. [ 10 ] The founders of neuro-linguistic programming (NLP), a method somewhat similar in some regards to some versions of hypnotherapy, claimed that they had modelled the work of ...