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  2. The 40 Best Foods for Lowering Your Cholesterol, According to ...

    www.aol.com/40-best-foods-lowering-cholesterol...

    Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...

  3. 10 Ways to Naturally Lower Cholesterol, According to Doctors

    www.aol.com/10-ways-naturally-lower-cholesterol...

    Here are some ways to help naturally lower your cholesterol: ... intake and negatively affect your cholesterol levels. Eat More Fiber . Foods rich in soluble ... who eat healthy, and they wonder ...

  4. The #1 Habit to Start Now to Lower Your Cholesterol ...

    www.aol.com/1-habit-start-now-lower-120000189.html

    Other Strategies to Lower Cholesterol. While increasing soluble fiber is the best first step for lowering cholesterol, combining it with these healthy lifestyle changes can further support your ...

  5. You can lower your cholesterol by up to 25% with diet and ...

    www.aol.com/finance/lower-cholesterol-25-diet...

    Luckily, it is possible to lower cholesterol levels naturally, with dietary changes. And eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the ...

  6. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

    www.aol.com/lifestyle/7-day-anti-inflammatory...

    Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt

  7. 16 heart-healthy foods to lower cholesterol and blood pressure

    www.aol.com/news/9-heart-healthy-foods-lower...

    A 2021 study linking strawberries to heart health found eating 2.5 servings of strawberries per day for four weeks improved LDL cholesterol levels in adults with obesity and high cholesterol.