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  2. Alton Brown's 10 Ways to Make the Perfect Omelet - AOL

    www.aol.com/lifestyle/food-alton-brown-s-10-ways...

    1. "I like three eggs for an 8-inch pan," Alton told Antonia, who agreed that's an ideal amount. 2. It's best to start with room-temperature eggs so it doesn't take them as long to warm up, noted ...

  3. 13 Low-Calorie Breakfasts That’ll Keep You Full Until Lunch

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    Washington Omelet. The Washington Omelet is a simple, low calorie breakfast made with eggs and fresh ingredients. It’s a great way to enjoy a protein-rich meal without going overboard on ...

  4. Keep the eggs but replace 5 bad-for-you breakfast foods ... - AOL

    www.aol.com/keep-eggs-replace-5-bad-100041778.html

    The Food and Drug Administration (FDA), however, recently classified eggs as a "healthy, ... Sub out high-fat cheese, meat and butter for high-fiber veggies in your omelet, a nutritionist suggests.

  5. How to make a perfect omelet - AOL

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  6. Omelette - Wikipedia

    en.wikipedia.org/wiki/Omelette

    An omelette (sometimes omelet in American English; see spelling differences) is a dish made from eggs, fried with butter or oil in a frying pan.It is a common practice for an omelette to include fillings such as chives, vegetables, mushrooms, meat (often ham or bacon), cheese, onions or some combination of the above.

  7. 12 of the best breakfasts ideas for the DASH diet, one ... - AOL

    www.aol.com/12-best-breakfasts-ideas-dash...

    Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast. Wraps, smoothies, overnight oats , and parfaits are great to-go options for a healthy morning meal.

  8. Egg substitutes - Wikipedia

    en.wikipedia.org/wiki/Egg_substitutes

    Common reasons a cook may choose to use an egg substitute instead of egg(s) include having an egg allergy, adhering to a vegan diet or a vegetarian diet of a type that omits eggs, having concerns about the level of animal welfare or environmental burden associated with egg farming, or worries about potential Salmonella contamination when using ...

  9. Scrambled eggs - Wikipedia

    en.wikipedia.org/wiki/Scrambled_eggs

    Eggs frizzle – scrambled egg dish made with chipped beef "frizzled" in butter before eggs are added to the pan and scrambled. To make a variation called "Eggs a la Caracas" the beef is frizzled with tomatoes, spices, and grated cheese. [38] In American style, the eggs are scooped in towards the middle of the pan as they set, giving larger curds.