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These daily positive affirmations are for women, kids, men, and everyone looking to build their self-esteem, find motivation, and quell anxiety or depression.
The Seven Habits of Highly Effective Teens is a 1998 bestselling self-help book written by Sean Covey, [1] the son of Stephen Covey. [ 2 ] [ 3 ] The book was published on October 9, 1998 through Touchstone Books and is largely based on The Seven Habits of Highly Effective People . [ 4 ]
The benefits of high self-esteem are thought to include improved mental and physical health, and less anti-social behavior [7] while drawbacks of low self-esteem have been found to be anxiety, loneliness, and increased vulnerability to substance abuse. [8] Self-esteem can apply to a specific attribute or globally.
Self-confidence increases a person's general well-being [33] and one's motivation [34] which often increases performance. [35] It also increases one's ability to deal with stress and mental health. [36] The more self-confident an individual is, the less likely they are to conform to the judgments of others. [37]
Self-compassion is a more stable, sustainable way to feel confident than self-esteem. Experts like a psychologist and a psychiatrist explain how to master it.
Using social media for more than 30 minutes per day increases teen mental health risks. As mentioned, the average teenager spends nearly five hours per day on social media, but more than a half ...