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  2. Which of These 7 Protein Powders Is Right for Me? - AOL

    www.aol.com/lifestyle/7-protein-powders...

    Whey protein concentrate contains protein — duh — as well as vitamins, minerals, and branched-chain amino acids (BCAAs), which help repair and build muscle.

  3. Why Experts Say This Underrated Supplement Is Key To ... - AOL

    www.aol.com/why-experts-underrated-supplement...

    The Best Amino Acid Supplements To Try Amino acid complexes are available in powder form, but many brands also offer oral capsules. Choose a product that is third-party tested to ensure the ...

  4. Branched-chain amino acid - Wikipedia

    en.wikipedia.org/wiki/Branched-chain_amino_acid

    A branched-chain amino acid (BCAA) is an amino acid having an aliphatic side-chain with a branch (a central carbon atom bound to three or more carbon atoms). Among the proteinogenic amino acids , there are three BCAAs: leucine , isoleucine , and valine . [ 1 ]

  5. Is protein powder good for you? Do you need protein powder in ...

    www.aol.com/lifestyle/protein-powder-good...

    Protein powder can be a good supplement to help reach your protein goals — but the key word here is “supplement.” Most protein powders contain protein, calories and not much else, says ...

  6. Branched-chain amino acid aminotransferase - Wikipedia

    en.wikipedia.org/wiki/Branched-chain_amino_acid...

    This protein is made up of two identical polypeptide chains, totaling 372 residues. [2] The biological function of branched-chain amino acid aminotransferases is to catalyse the synthesis or degradation of the branched chain amino acids leucine, isoleucine, and valine. [3] In humans, branched chain amino acids are essential and are degraded by ...

  7. Bodybuilding supplement - Wikipedia

    en.wikipedia.org/wiki/Bodybuilding_supplement

    Protein shakes, made from protein powder (center) and milk (left), are a common bodybuilding supplement. Bodybuilders may supplement their diets with protein for reasons of convenience, lower cost (relative to meat and fish products), ease of preparation, and to avoid the concurrent consumption of carbohydrates and fats. Additionally, some ...