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Thought diffusion, says Abrams, means resisting fighting off your unwanted thoughts. Instead, “allow it to come and go and build the skills to tolerate them — this paradoxically can help ...
Such thoughts are universal among humans, and have "almost certainly always been a part of the human condition." [10] When intrusive thoughts occur with obsessive-compulsive disorder (OCD), patients are less able to ignore the unpleasant thoughts and may pay undue attention to them, causing the thoughts to become more frequent and distressing. [7]
Thought suppression has been seen as a form of "experiential avoidance". Experiential avoidance is when an individual attempts to suppress, change, or control unwanted internal experiences (thoughts, feelings, bodily sensations, memories, etc.). [22] [23] This line of thinking supports relational frame theory.
Obsessions are persistent unwanted thoughts, mental images or urges that generate feelings of anxiety, disgust or discomfort. [8] Some common obsessions include fear of contamination, obsession with symmetry, the fear of acting blasphemously, sexual obsessions and the fear of possibly harming others or themselves.
Intrusive thoughts are unwanted and disturbing, but also normal. Here’s why they happen—and how you can prevent or control them. 10 Ways to Tame Your Intrusive Thoughts
For instance, unwanted thoughts or mental images linked to sexual OCD might include a fear of acting on a sex-related impulse, a fear of sexually harming others, or a fear of aggressive sexual ...
Such interpretations increase attention to unwanted intrusive experiences, making them more distressing and increasing their frequency. [21] Individuals with OCD try to control, neutralize or prevent intrusive thoughts from occurring using washing, checking, avoidance, suppression of thoughts or other mental and behavioral rituals (compulsions).
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