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Some people sleep better with steady pink noise compared to silence, as it helps calm brain activity and promote more stable sleep, a 2012 study in the Journal of Theoretical Biology found.
Sleep music and radio: The “Cave Winds” track and Rain Radio station are particularly relaxing. Soundscapes: “Indoor Fireplace” and “Cabin Downpour” are among my favorite cozy ...
It may sound backwards, but using your smartphone is a great way to start learning how to meditate. Both Cooper and Ingegno recommend apps such as Calm and Headspace, which offer short, guided ...
The concept of music and sleep, although applicable to the general population, needs to take into account these differences to tailor each individual's taste. By customizing music choices, the overall effectiveness of music in improving sleep can be maximized, contributing to a better life quality for people.
Headspace Guide to Sleep is a 2021 animated docuseries created for Netflix in collaboration with Headspace. [1] [2] The seven-part series explores the science behind getting healthy sleep and provides advice on how to do so. [3] Each episode ends with a guided relaxation to help prepare you for sleep. [4] [5] It was released on April 28, 2021. [6]
Beatnik, Inc., founded as Headspace, Inc., was a company that specialized in interactive audio technology. It was founded by musician Thomas Dolby in 1993 along with co-founder Mary Coller.
Headspace Guide to Meditation is a 2021 animated docuseries created for Netflix in collaboration with Headspace. [1] The series details the benefits of guided meditation and offers viewers techniques to help get started. [2] [3] It premiered on January 1, 2021. [4] [5]
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