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Basing breakfast around eggs, rather than grain-based treats such as pancakes and toast, can help stabilize blood-sugar levels from the start of the day. ... Processed carbs such as crackers can ...
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Consumption of breakfast cereal is under preliminary research for the potential to improve nutrition and affect chronic diseases. [43] [44] Regular breakfast cereal consumption is associated with less risk of being overweight or obese and high-fiber breakfast cereals are associated with a lower risk of diabetes. [43]
For type 1 diabetics, there is a lack of definitive evidence of the usefulness of low-carbohydrate diets due to limited study of this topic. [1] [11] [12] A meta-analysis published in 2018 found only nine papers that had adequately studied the implementation of low carbohydrate diets in type 1 diabetics as of March 2017. [12]
Buckwheat: 2.5 1.4 2.3 2.3 2.5 A pseudocereal in the family Polygonaceae that is used extensively in India during fasts, and in Eurasia and to a minor degree the United States and Brazil. Major uses include various pancakes, groats, and noodle production. Quinoa: 0.03 0.08 0.08 0.08 0.10