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One cup of sunny grapefruit contains 1.3 grams of protein, not to mention less than 100 calories. Like other citrus fruits, it’s packed with immune-boosting vitamin C, as well as bone-building ...
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Nutritionists break down which fruits are good for weight loss, plus why they might help. ... A one-cup serving features an impressive 6 grams of fiber (22% of your daily recommended intake) and ...
Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by Dietitian Emily Lachtrupp, M.S., RD. With a saying like “an apple a day keeps the doctor away,” this fruit is known to be one of the ...
In a 100-gram (3.5 oz) amount, green kiwifruit provides 255 kilojoules (61 kilocalories) of food energy, is 83% water and 15% carbohydrates, with negligible protein and fat (table). It is particularly rich in vitamin C (103% DV) and vitamin K (34% DV), potassium , and has a moderate content of vitamin E (10% DV) and copper, with no other ...
We've compiled the best and the worst fruits—the "worst" fruits are those that have a sugar content higher than 10 grams and more calories than others. Check out the slideshow above for the 10 ...
Raw carambola is 91% water, 7% carbohydrates, 1% protein, and has negligible fat (table). A 100-gram reference amount of raw fruit supplies 128 kilojoules (31 kilocalories) of food energy and a rich content of vitamin C (41% of the Daily Value), with no other micronutrients in significant content (table). [15]
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