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The beef shank is the leg portion of a steer or heifer. In the UK, the corresponding cuts of beef are the shin (the foreshank), and the leg (the hindshank). Due to the constant use of this muscle by the animal, it tends to be tough, dry, and sinewy, so is best when cooked for a long time in moist heat.
As meat cooks, the iron atom loses an electron, moving to a +3 oxidation state and coordinating with a water molecule (H 2 O ), which causes the meat to turn brown. Searing raises the meat's surface temperature to 150 °C (302 °F), yielding browning via the caramelization of sugars and the Maillard reaction of amino acids.
Roast until the pork is lightly browned and about halfway cooked through, 10 to 12 minutes. (A thermometer inserted near the bone should read over 100˚). Switch the oven to broil.
Red meats such as beef, lamb, and venison, and certain game birds are often roasted to be "medium rare" "rare", meaning that the center of the roast is still red. Roasting is a preferred method of cooking for most poultry, and certain cuts of beef, pork, or lamb. Although there is a growing fashion in some restaurants to serve "rose pork ...
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Heat the oven to 400°F. Arrange the chops in a 3-quart shallow baking dish. Bake for 20 minutes. Pour the sauce over the chops. Bake for 15 minutes or until chops are cooked through.
Baked beans is a dish traditionally containing white common beans that are parboiled and then baked in sauce at low temperature for a lengthy period. [1] Canned baked beans are not baked, but are cooked through a steam process. [2] Baked beans originated in Native American cuisine, and are made from beans indigenous to the Americas. [3]