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Your body needs rest, says Lee: "There's no way you can go 100 percent twice a day, every single day, for 75 days straight." Taking time off to recover can actually help your body bounce back ...
The 75 Soft challenge is a gentler, less intense version of 75 Hard focusing on diet, exercise, and self-care. ... Sticking to a consistent routine each day can help the 75 soft challenge feel ...
The 75 Soft Challenge rolls a healthy diet, exercise and mental wellness into one total body regimen. Follow along for about two-and-a-half months and you may emerge feeling fitter, lighter and ...
Modify the plan as you like, and repeat throughout the 75-day challenge. Monday. Breakfast: Overnight oats made with low-fat milk, berries, almond butter, and a latte or cup of OJ.
El Pinar starting grid. The 2024 Kumho FIA TCR World Tour was the second season of the TCR World Tour, an international touring car racing series for TCR cars. Effectively succeeding the WTCR series, it was the tenth season of international TCR competition dating back to the 2015 TCR International Series. [1]
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