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  2. Dietitian shares 30 healthy snack ideas for weight loss - AOL

    www.aol.com/news/dietitian-shares-30-healthy...

    These healthy snacks to help lose weight are great for adults and easy to take on the go. The best snacks for weight loss have fiber, protein and healthy fats. Dietitian shares 30 healthy snack ...

  3. New Florida artichoke varieties can be healthy food or a ...

    www.aol.com/florida-artichoke-varieties-healthy...

    With help from gibberellic acid, artichokes like ‘Imperial Star’ can produce as much as 1,540 pounds per acre, while ‘Green Queen’ can produce 10,485 pounds per acre,

  4. Artichokes aren’t often considered a superfood. Why ... - AOL

    www.aol.com/news/artichokes-aren-t-often...

    Artichokes aren’t exactly the most inviting vegetable out there. But once you get past the spiky leaves, you'll reap gut and heart-health benefits, experts say. ... But once you get past the ...

  5. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

    www.aol.com/30-day-high-fiber-meal-134500888.html

    Meal-Prep Tip: Prepare Roasted Squash & Lentil Kale Salad to have for lunch on days 28 through 30. Daily Totals: 1,511 calories, 76g fat, 75g protein, 149g carbohydrate, 34g fiber, 1,904mg sodium.

  6. 5 Fantastic Artichoke Benefits, Including Tons of Gut-Healthy ...

    www.aol.com/5-fantastic-artichoke-benefits...

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  7. 5 foods to eat to improve your gut health, according to a ...

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    The best way to support a healthy gut is to eat balanced diet full of fiber — meaning plant-based foods ... Jerusalem artichokes. ... Here’s what to expect during the final 28 days of winter.