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In fact, a 2023 systematic review of the effects of physical fitness on mental health found that exercising can help improve symptoms of anxiety, depression and other common psychological conditions.
Engaging in active physical pursuits has demonstrated positive effects on the mental health of children and adolescents, [85] enhances their academic performance, [86] boosts cognitive function, [87] and diminishes the likelihood of obesity and cardiovascular diseases among this demographic. [88]
Exercise may also reduce insomnia by decreasing arousal, anxiety, and depressive symptoms. Insomnia is commonly linked with elevated arousal, anxiety, and depression, and exercise has effects on reducing these symptoms in the general population. [28] These issues count among the most common among most of the population.
Physical fitness has been shown to have benefits in preventing ill health and assisting recovery from injury or illness. Along with the physical health benefits of fitness, it has also been shown to have a positive impact on mental health as well by assisting in treating anxiety and depression. [11]
Using social media for more than 30 minutes per day increases teen mental health risks. As mentioned, the average teenager spends nearly five hours per day on social media, but more than a half ...
Conducted by the NORC — previously called the National Opinion Research Center — at the University of Chicago, the research includes 1,274 teens (ages 14 to 17) and young adults (ages 18 to 22 ...