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Chia seeds contain soluble fiber and so absorb liquid and expand. “Chia seeds can be added to oatmeal or smoothies,” says Mirchandani. “I’ve heard people add it to rice dishes because of ...
The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. A dietitian explains how many chia seeds to eat in a day and risks.
7. Chia Seeds. Chia seeds are a simple and effortless way to improve the nutritional value of your breakfast. Russell shares that they are packed with fiber, polyphenols and omega-3 fatty acids ...
Consider lemon water, for example, the morning beverage of choice by seemingly every celebrity and influencer. ... Anytime you sprinkle chia seeds on your oatmeal, throw them in a smoothie or toss ...
Before you head off to bed, throw together this berry-orange chia pudding for a tasty shake-up in your morning routine. Chia seeds, a good source of healthy omega-3 fatty acids, are combined with ...
Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids. View Recipe. Chai Chia Pudding. Switch up your morning oatmeal routine with this easy chia pudding, featuring all the warm ...