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  2. Is corn healthy? Dietitians weigh in on frozen, canned and ...

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    The serving size of corn is either one medium ear of corn on the cob or one-half cup of cooked kernels (fresh, frozen, or canned), says Natalie Rizzo, registered dietitian and nutrition editor for ...

  3. Canned foods are convenient, affordable and nutritious. Why ...

    www.aol.com/lifestyle/canned-foods-convenient...

    Myth No. 3: All canned foods are loaded with salt and preservatives This one might come from the idea that anything long-lasting must have some Frankenstein science keeping it alive.

  4. The 9 Best Canned Foods You Should Be Eating for Weight Loss ...

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    A half-cup serving of canned corn provides 2 grams of filling fiber and 2.5 grams of protein, as well as other nutrients like potassium, folate and choline, per the USDA. Canned Lentils

  5. Creamed corn - Wikipedia

    en.wikipedia.org/wiki/Creamed_corn

    Canned creamed corn does not usually contain any cream, [2] but some homemade versions may include milk or cream. Sugar and starch may also be added. Commercial, store-bought canned preparations may contain tapioca starch as a thickener.

  6. The Food Defect Action Levels - Wikipedia

    en.wikipedia.org/wiki/The_Food_Defect_Action_Levels

    The Food Defect Action Levels: Levels of Natural or Unavoidable Defects in Foods That Present No Health Hazards for Humans is a publication of the United States Food and Drug Administration's Center for Food Safety and Applied Nutrition [1] detailing acceptable levels of food contamination from sources such as maggots, thrips, insect fragments, "foreign matter", mold, rodent hairs, and insect ...

  7. Is Corn Bad for You? Here’s Everything You Need to Know - AOL

    www.aol.com/news/corn-bad-everything-know...

    Eaten on the cob or off, snacked on popped or consumed in syrup form, corn is everywhere—seriously. According to the U.S. Grains Council , in 2016 and 2017, the United... Is Corn Bad for You?

  8. Bran - Wikipedia

    en.wikipedia.org/wiki/Bran

    Corn (maize) bran also includes the pedicel (tip cap). [1] Along with the germ, it is an integral part of whole grains, and is often produced as a byproduct of milling in the production of refined grains. Bran is highly nutritious, but is difficult to digest due to its high fiber content; its high fat content also reduces its shelf life as the ...

  9. Canned vs. Frozen Vegetables: Which Are Better for You? We ...

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    As long as there are no additives, canned corn is the best way to keep the vegetable on hand year-round. But if you have the foresight to store and freeze fresh corn while it’s at peak ...