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Steven R. Gundry (born July 11, 1950) is an American physician, low-carbohydrate diet author and former cardiothoracic surgeon. [ 1 ] [ 2 ] Gundry is the author of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain , which promotes the controversial and pseudoscientific lectin-free diet . [ 3 ]
These protein shakes are available in a pack of 10 for $32.49, which comes out to about $3.25 per bottle. So the next time you’re at Costco, consider grabbing a case—we know you’ll love it ...
A protein supplement is a dietary supplement or a bodybuilding supplement, and usually comes in the form of a protein bar, protein powder, and even readily available as a protein shake. Usually made from whey, plant, and/or meat sources.
In 2001, the American Heart Association’s Nutrition Committee issued a strong recommendation against high-protein diets including Protein Power and the Atkins diet. [3] The committee noted potential health risks of high-protein diets and how there are no long-term scientific studies to support their efficacy and safety. [3] [7]
A Gundry spokesperson denied the doc’s team sent a cease and desist letter and claimed the request was made due to the fact that the Instagram post was “heavily edited video taken out of ...
Adding a scoop of protein powder to your morning smoothie or drinking a protein shake post-workout isn’t guaranteed to cause weight gain. But there is a reason gym bros adore the stuff — it ...