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Seniors living at home can benefit greatly from a good workout at a personal gym. These products can help your loved ones stay strong and healthy. 10 essential home exercise products for seniors
The Tonal 2 is expensive, but worth it if you're already doing resistance exercises at home. (Tonal) You hear it from every corner of the earth when you’re a woman of a certain age.
AD7 Airdyne Bike. This indoor exercise bike will challenge your upper body as much as your legs as you power through your workout. The bike requires you to move the handlebars back and forth at ...
Commercial elliptical trainer (rear drive version) Row of elliptical trainers at a gym ElliptiGO trainers are elliptical but not stationary. An elliptical trainer or cross-trainer is a stationary exercise machine used to stair climb, walk, or run without causing excessive pressure to the joints, hence decreasing the risk of impact injuries.
A selection of home exercise equipment: yoga blocks, yoga mat, dumbbells, pull-up/chin-up bar, push-up handles and gloves. Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.
This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.