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The gay gainer community grew out of the Girth & Mirth movement in the '70s. By 1988 there were gainer-specific newsletters and in 1992, the first gainer event, called EncourageCon, was held in New Hope, Pennsylvania. In 1996, GainRWeb launched, the first website dedicated to gay men into weight gain. [8]
For many, the stigma in dating remains even after having lost weight, also due to fear of gaining weight again. According to psychology professor David Sarwer, the prevailing belief is that people who have never been obese are better able to control their weight. [7] [8] Sex educator Laura Delarato noted that there is fetishization of fat ...
A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and healthy.
HERE'S HOW I became an expert on building muscle when you’re over 40: I turned 40 (and then 50, but that's a slightly different story).. I started paying more attention to the many dishonest ...
Viator actually gained 45 lbs., but Jones conjectured that he lost 18 lbs. of fat, giving him a net lean gain of 63 lbs. In fact, he most likely gained fat, as Mike Mentzer later claimed Viator was "literally force-fed." [4] By comparison, the typical amount of muscle gain (not fat) in an average person is 5–10 lb per year.
Men over 40 can use crawling drills as a warmup before workouts in order to hone coordination, core strength, and to get their brains engaged in their movement.