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Being kind to others is a great way to feel better — but you also have to be kind to yourself. Feeling like your kindness is being taken advantage of, or doing too much for other people and ...
"Being kind means responding to the needs of others – and people can be kind, no matter how old or young we are." ... "Be true to yourself, be kind to yourself, read and learn about everything ...
Performing a random act of kindness today can do wonders for your well-being. Here’s why.
Self-kindness: Self-compassion entails being warm towards oneself when encountering pain and personal shortcomings, rather than ignoring them or hurting oneself with self-criticism. Common humanity: Self-compassion also involves recognizing that suffering and personal failure is part of the shared human experience rather than isolating.
Self-image is the mental picture, generally of a kind that is quite resistant to change, that depicts not only details that are potentially available to an objective investigation by others (height, weight, hair color, etc.), but also items that have been learned by persons about themselves, either from personal experiences or by internalizing the judgments of others.
The association conducted a study in 2008 which researched the impact of low self-esteem and lack of self-love and its relation to suicidal tendencies and attempts. They defined self-love as being "beliefs about oneself (self-based self-esteem) [20] and beliefs about how other people regard oneself (other-based self-esteem)". [20]
“Balance makes it sustainable, and being kind to yourself keeps it stress-free. That’s how habits last,” he says. Thinking about why he’s eating certain foods matters, too.
The Ben Franklin effect is a psychological phenomenon in which people like someone more after doing a favor for them. An explanation for this is cognitive dissonance. People reason that they help others because they like them, even if they do not, because their minds struggle to maintain logical consistency between their actions and perceptions.