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A 2022 study found that two kiwi fruit a day was as effective as psyllium, found in many over-the-counter laxatives, in treating constipation. Foods to avoid when constipated.
Constipation – Constipation occurs in 11–38% of pregnant women. [30] Constipation during pregnancy is thought to be due to decreased smooth muscle motility in the bowel caused by normal increases in progesterone. [31] Treatment for constipation includes dietary modifications, including increased fiber and fluid intake, stool softeners, and ...
Eating a balanced diet would be optimal for healthy pregnancy results. [31] To prevent problems like dehydration and constipation, it is important to drink enough fluids, especially water, to support blood volume increases during pregnancy. [32]
Constipation is more concerning when there is weight loss or anemia, blood is present in the stool, there is a history of inflammatory bowel disease or colon cancer in a person's family, or it is of new onset in someone who is older. [12] Treatment of constipation depends on the underlying cause and the duration that it has been present. [4]
Improve your diet. Calories in vs. calories out play the largest role in weight loss (or gain). Beyond eating less, eating the right types of foods can also help with weight loss by making people ...
When it comes to prevention, eating a well-balanced diet that incorporates iron-rich foods can lower your risk of developing iron deficiency. Because pregnancy and menstruation can take tremendous ...
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