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Some blood-sugar-friendly snacks dietitians recommend include an apple with peanut butter, homemade energy balls, veggies with hummus and a hard-boiled egg with grapes. Happy snacking! Read the ...
This no-sugar-added berry bowl highlights the natural sweetness of thawed mixed berries with a hint of vanilla for extra flavor. It’s a simple snack you can prepare in advance, but add the ...
Add some berries to the bowl for "a healthy amount of sugar that doesn't cause a quick spike," Kumar says, "and there's a lot of healthy protein and fat in yogurt. So that's a good option." So ...
Nutritionally, besides being added-sugar-free, these peanut snacks have 5 g of protein, 9 g of fat and 2 g of fiber, making them a well-rounded snack. The Bottom Line
Photos: The brands. Design: Eat This, Not That!Snack time should be an opportunity to make up for any nutritional gaps throughout your day, and finding low-sugar or sugar-free snacks at the store ...
Smear one tablespoon of peanut butter on a banana and enjoy a healthy snack with fiber and fat. ... I recommend bars with 10 or more grams of protein and fewer than 6 grams of added sugar. Some of ...