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Boosting the production of collagen and elastin helps prevent stretch marks from occurring. [18] Stretch marks can also derive from nutritional deficiencies. Consuming foods that contribute to the skin's health, such as zinc-rich foods, protein-rich foods, and foods high in vitamin A, C, and D, can help suppress stretch marks. [19]
ScarMD Medical Grade Silicone Scar Gel Treatment $ at Amazon. Next to tretinoin (a retinoid), silicone gel is the next ingredient with the most compelling evidence for stretch marks, says Dr ...
One cause of metatarsalgia is Morton's neuroma. When toes are squeezed together too often and for too long, the nerve that runs between the toes can swell and get thicker. This swelling can make it painful when walking on that foot. High-heeled, tight, or narrow shoes can make pain worse. This is common in runners, particularly of long distance.
To prevent or treat Morton's neuroma, comfortable shoes that are sufficiently long and have a wide toe box, flat heel, and thick sole are recommended. [3] Corticosteroid injections can relieve inflammation in some patients and help end the symptoms. For some patients, however, the inflammation and pain recur after some weeks or months, and ...
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“Toe separators are designed to stretch and align the toes of the feet,” adds Emily Splichal, D.P.M., a board-certified podiatrist. “Many people wear them at the end of the day but they can ...
In addition to these primary symptoms, patients may experience: Clicking or popping sensations in the joint, particularly during movement; Numbness or tingling in the affected toe, possibly due to nerve irritation; Difficulty wearing certain types of footwear, especially those with high heels or narrow toe boxes
Flat feet may cause an increase in pressure in the tunnel region and this can cause nerve compression. Those with lower back problems may have symptoms. Back problems with the L4, L5 and S1 regions are suspect and might suggest a "Double Crush" issue: one "crush" (nerve pinch or entrapment) in the lower back, and the second in the tunnel area.