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Iceberg is about 13 calories per serving while romaine is about 15 calories. However, romaine tends to have more nutrients than its cousin. It contains fiber, folate, iron, potassium, manganese ...
Spinach, as an example of a leaf vegetable, is low in calories and fat per calorie, and high in dietary fiber, ... iceberg lettuce, red leaf lettuce, romaine lettuce;
Romaine or cos lettuce (Lactuca sativa L. var. longifolia) is a variety of lettuce that grows in a tall head of sturdy dark green leaves with firm ribs down their centers. Unlike most lettuces, it is tolerant of heat.
Romaine lettuce is oblong, with long leaves that have a thick rib or stem. Loose-leaf lettuce is also just what it sounds like, as it doesn’t form a tight head like the other varieties.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
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Red leaf lettuce—A group of lettuce types with red leaves. Romaine/Cos—Used mainly for salads and sandwiches, this type forms long, upright heads. [34] This is the most often used lettuce in Caesar salads. [26] Little Gem—a dwarf, compact romaine lettuce, popular in the UK. [39] Iceberg/Crisphead—The most popular type in the United States.
Romaine has enough structural integrity to stand up to hearty fillings in a lettuce wrap. And, most importantly, it’s affordable and easy to find at any grocery store .