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  2. Synovial joint - Wikipedia

    en.wikipedia.org/wiki/Synovial_joint

    A multiaxial joint (polyaxial joint or triaxial joint) is a synovial joint that allows for several directions of movement. [9] In the human body, the shoulder and hip joints are multiaxial joints. [10] They allow the upper or lower limb to move in an anterior-posterior direction and a medial-lateral direction.

  3. Pivot joint - Wikipedia

    en.wikipedia.org/wiki/Pivot_joint

    Examples of a pivot joint include: Proximal radioulnar joint; Distal radioulnar joint; Median atlanto-axial joint; In contrast, spherical joints (or ball and socket joints) such as the hip joint permit rotation and all other directional movement, while pivot joints only permit rotation.

  4. Human musculoskeletal system - Wikipedia

    en.wikipedia.org/wiki/Human_musculoskeletal_system

    Synovial joints, joints that are not directly joined, are lubricated by a solution called synovial fluid that is produced by the synovial membranes. This fluid lowers the friction between the articular surfaces and is kept within an articular capsule, binding the joint with its taut tissue. [6]

  5. 6 Strength Exercises a 69-Year-Old Instructor Does To Stay Fit

    www.aol.com/lifestyle/6-strength-exercises-69...

    6 Strength Exercises a 69-Year-Old Instructor Does To Stay Fit. Alexa Mellardo. February 24, 2024 at 7:00 AM ... joints, and other tissues, similar to the oil can that's used by the Tin Man. Krum ...

  6. Synovial fluid - Wikipedia

    en.wikipedia.org/wiki/Synovial_fluid

    Synovial fluid, also called synovia, is a viscous, non-Newtonian fluid found in the cavities of synovial joints. With its egg white –like consistency, [ 1 ] the principal role of synovial fluid is to reduce friction between the articular cartilage of synovial joints during movement. [ 2 ]

  7. Hinge joint - Wikipedia

    en.wikipedia.org/wiki/Hinge_joint

    The knee joints and ankle joints are less typical, as they allow a slight degree of rotation or side-to-side movement in certain positions of the limb. The knee is the largest hinge joint in the human body. Hinge and pivot joints are both types of synovial joint. A hinge joint can be considered a modified sellar/saddle joint, with reduced ...

  8. The 8 Smartest Knee Exercises to Help Keep Your Joints ... - AOL

    www.aol.com/lifestyle/8-smartest-knee-exercises...

    These joints are crucial since they bear most of the weight in your body and are a critical component in the simplest daily activities such as walking, going up stairs, and even sitting down and ...

  9. Joint mobilization - Wikipedia

    en.wikipedia.org/wiki/Joint_mobilization

    Joint mobilization is a manual therapy intervention, a type of straight-lined, passive movement of a skeletal joint that addresses arthrokinematic joint motion (joint gliding) rather than osteokinematic joint motion. It is usually aimed at a 'target' synovial joint with the aim of achieving a therapeutic effect. These techniques are used by a ...