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Carrot juice has a particularly high content of β-carotene, a source of vitamin A, but it is also high in B complex vitamins like folate, and many minerals including calcium, copper, magnesium, potassium, phosphorus, and iron. A pound (454 g) of carrots will yield about a cup of juice (about 236 ml) [citation needed], which is a low yield ...
In a reference amount of 100 grams (3.5 oz), raw carrots supply 41 calories and have a rich content (20% or more of the Daily Value, DV) of vitamin A (93% DV) and a moderate amount (10–19% DV) of vitamin K (11% DV) and potassium (11% DV), but otherwise have low content of micronutrients (table).
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures ...
This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those ... 1 cup sliced carrots. 1 serving ... 1,810 calories, 83g fat, 19g saturated fat, 100g protein ...
Daily Totals: 1,790 calories, 77g fat, 100g protein, 187g carbohydrate, 36g fiber, ... Make it 1,500 calories: Omit carrots and hummus at lunch and change P.M. snack to 1 cup low-fat plain kefir.
Daily Totals: 1,800 calories, 100g fat, 69g protein, 178g carbohydrate, ... Make it 2,000 calories: Add 1 cup sliced carrots with ¼ cup hummus to lunch and add 1 medium orange to P.M. snack.
Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)
Vitamin A is a fat-soluble vitamin, a category that also includes vitamins D, E and K. The vitamin encompasses several chemically related naturally occurring compounds or metabolites, i.e., vitamers, that all contain a β- ionone ring. [4]