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2. Reference Daily Intake - Wikipedia

   en.wikipedia.org/wiki/Reference_Daily_Intake

   The recommended maximum daily intake of sodium – the amount above which health problems appear – is 2,300 milligrams per day for adults, about 1 teaspoon of salt (5.9 g). The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13]

3. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   Dietary Reference Intake. The Dietary Reference Intake (DRI) is a system of nutrition recommendations from the National Academy of Medicine (NAM) [a] of the National Academies (United States). [1] It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances (RDA s, see below).

4. The 40 Best Foods for Lowering Your Cholesterol, According to ...

   www.aol.com/40-best-foods-lowering-cholesterol...

   Salmon. This fatty fish is one of nature’s best sources of omega-3s. A 2023 study published in the Journal of the American Heart Association found that consuming 2 grams of EPA and DHA—the two ...

5. Cholesterol - Wikipedia

   en.wikipedia.org/wiki/Cholesterol

   Cholesterol is the principal sterol of all higher animals, distributed in body tissues, especially the brain and spinal cord, and in animal fats and oils. [3][4] Cholesterol is biosynthesized by all animal cells [citation needed] and is an essential structural and signaling component of animal cell membranes.

6. Got high cholesterol? Here are 5 ways to manage it.

   www.aol.com/lifestyle/got-high-cholesterol-5...

   HDL cholesterol is between 40 and 59 for men, or 50 and 59 for women. Levels are high if: Total cholesterol is 240 or higher. ... to increase your intake of foods that help to lower cholesterol ...

7. 16 heart-healthy foods to lower cholesterol and blood pressure

   www.aol.com/news/9-heart-healthy-foods-lower...

   A 2021 study linking strawberries to heart health found eating 2.5 servings of strawberries per day for four weeks improved LDL cholesterol levels in adults with obesity and high cholesterol.

8. Dietary Reference Value - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Value

   This records Dietary Reference Values which recommended nutritional intakes for the UK population. The DRVs can be divided into three types: [1][2] RNI - Reference Nutrient Intake (95% of the population's requirement is met) EAR - Estimated Average Requirement (50% of the population's requirement is met) LRNI - Lower Recommended Nutritional ...

9. ‘I’m a Cardiologist With Perfect Cholesterol Numbers—Here’s ...

   www.aol.com/m-cardiologist-perfect-cholesterol...

   Oatmeal, Dr. Kamath’s other breakfast of choice, supports heart health because it’s high in a type of soluble fiber called beta-glucan, which lowers LDL cholesterol levels. It also has protein ...