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  2. What is the healthiest vinegar? The No. 1 pick, according to ...

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    Vinegar may help lower cholesterol and blood pressure Emerging evidence “seems to be pointing in vinegar’s favor pretty strongly” when it comes to lowering cholesterol and blood pressure ...

  3. Red yeast rice - Wikipedia

    en.wikipedia.org/wiki/Red_yeast_rice

    Red yeast rice or red rice koji is a bright reddish purple fermented rice, which acquires its color from being cultivated with the mold Monascus purpureus. Red yeast rice is what is referred to as a kōji in Japanese , meaning "grain or bean overgrown with a mold culture", a food preparation tradition going back to ca. 300 BC.

  4. 16 heart-healthy foods to lower cholesterol and blood pressure

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    A 2021 study linking strawberries to heart health found eating 2.5 servings of strawberries per day for four weeks improved LDL cholesterol levels in adults with obesity and high cholesterol.

  5. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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    Hummus typically contains chickpeas, tahini, garlic, and olive oil—dietary ingredients that have all been linked to a reduction in cholesterol. Chickpeas, for instance, contain lots of healthy ...

  6. Vinegar - Wikipedia

    en.wikipedia.org/wiki/Vinegar

    Rice vinegar is most popular in the cuisines of East and Southeast Asia. It is available in "white" (light yellow), red, and black varieties. The Japanese prefer a light rice vinegar for the preparation of sushi rice and salad dressings. Red rice vinegar traditionally is colored with red yeast rice. Black rice vinegar (made with black glutinous ...

  7. Rice vinegar - Wikipedia

    en.wikipedia.org/wiki/Rice_vinegar

    Japanese rice vinegar (米酢 komezu, "rice vinegar" or simply 酢 su, "vinegar") is very mild and mellow compared to conventional western vinegars, with only approximately 5% acetic acid content, and ranges in color from colorless to pale yellow. It is made from either rice or sake lees. These are more specifically called yonezu (米酢 よね ...