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  2. Stop Doing These Leg Exercises. Do These Moves Instead. - AOL

    www.aol.com/lifestyle/stop-doing-leg-exercises...

    A fitness expert breaks down the TK worst leg exercises for building muscle, and what exercises to do instead to be able to gain strength and size in your legs. Stop Doing These Leg Exercises. Do ...

  3. Heel-and-toe shifting - Wikipedia

    en.wikipedia.org/wiki/Heel-and-toe_shifting

    Synchronized downshift rev-matching system (SynchroRev Match) is a technology invented by Nissan for use on the Nissan 370Z.In combination with the Electronic Control Unit (ECU) and various sensors, the engine electronically blips the throttle for the driver during both downshifts and upshifts to allow for better and smoother shifting, and improved handling.

  4. Want to Improve Your Cadence and Get Faster? Try These ... - AOL

    www.aol.com/lifestyle/want-improve-cadence...

    Push-up with rotation: 8 reps. How to do it. Start in a plank position, shoulders over wrists and body forming a straight line from head to heels. Bend elbows to lower body to floor, maintaining a ...

  5. Rebound exercise - Wikipedia

    en.wikipedia.org/wiki/Rebound_exercise

    A pair of jumpers A mini-trampoline.. Rebound exercise (or “rebounding”) is a type of elastically leveraged low-impact exercise usually performed on a device known as a rebounder—sometimes called a "mini-trampoline" or "fitness trampoline"—which is directly descended from regular sports or athletic trampolines.

  6. Biomechanics of sprint running - Wikipedia

    en.wikipedia.org/wiki/Biomechanics_of_sprint_running

    Human legs during walking have been mechanically simplified in previous studies to a set of inverted pendulums, while distance running (characterized as a bouncing gait) has modeled the legs as springs. Until recently, it had been long believed that faster sprinting speeds are promoted solely by physiological features that increase stride ...

  7. Distracted driving: Why staying safe means staying focused - AOL

    www.aol.com/finance/distracted-driving-why...

    And it doesn’t stop there; the financial toll of distracted driving is substantial, from the cost of police citations, state fees, increased insurance rates and potential repair and medical ...

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  9. Mechanics of Oscar Pistorius's running blades - Wikipedia

    en.wikipedia.org/wiki/Mechanics_of_Oscar...

    Pistorius has been using the same Össur blades since 2004. He was born without fibulae and with malformed feet, and his legs were amputated about halfway between knee and ankle so he could wear prosthetic legs. He wears socks and pads which are visible above the sockets to reduce chafing and to prevent blisters, and the sockets have straps in ...