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2. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...

3. 5 ‘Bad’ Fats You Should Be Eating for Better Heart Health ...

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   For people with healthy cholesterol levels, eating a moderate amount of dairy products (up to 200 grams per day), whether low or full-fat, may not negatively affect their heart disease risk.

4. 15 Foods Doctors Want You to Stop Eating for a Healthier Diet

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   Nutrition experts share the top foods you should not eat because they contain unhealthy fats, sweeteners, ... This can all mess with your blood pressure, cholesterol levels, and waistline,” says ...

5. 7 Foods You Should Never Eat With High Cholesterol

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   1. Red Meat. Step away from the steak if you have high cholesterol. Steak, beef roast, pork chops, ribs, and hamburger meat are high in saturated fat and cholesterol.

6. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

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   Strategically loading your fridge and pantry with fatty fish, leafy greens, legumes, olive oil, soy foods and 100% whole grains guarantees you’ll always have plenty of heart-healthy foods on hand.

7. You can lower your cholesterol by up to 25% with diet and ...

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   Now, the bad news: What to eat less of for healthy cholesterol. There is a trifecta to be avoided: saturated fat, refined starches, and processed foods. ... not cholesterol-containing foods. Even ...