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Somatic Experiencing (SE) is a form of alternative therapy aimed at treating trauma and stress-related disorders, such as post-traumatic stress disorder (PTSD). The primary goal of SE is to modify the trauma-related stress response through bottom-up processing.
Peter Alan Levine (born 1942) [citation needed] is an American psychotraumatologist, biophysicist and psychologist.As a psychotherapist, he offers lectures, advanced training and seminars on Somatic Experiencing (SE) he founded worldwide.
Waking the Tiger: Healing Trauma is a self-help book by American therapist Peter A. Levine and Ann Frederick published in 1997. It presents a somatic experiencing approach which it says helps people who are struggling with psychological trauma.
SomaShare: This free app provides tools for somatic exercises, trauma-informed practices, and mini-courses, as well as a communal space to support people in deep healing and transformation. How ...
Somatic psychology or, more precisely, "somatic clinical psychotherapy" is a form of psychotherapy that focuses on somatic experience, including therapeutic and holistic approaches to the body. It seeks to explore and heal mental and physical injury and trauma through body awareness and movement.
It is an educational somatic technique intended to undo students' habits of using unnecessary tension in movement. [15] [40] The Feldenkrais Method is a somatic movement pedagogy developed by Moshé Feldenkrais, inspired in part by the Alexander Technique. It claims to improve well-being by bringing attention to movement patterns which ...
Articles relating to somatic psychology, a form of psychotherapy that focuses on somatic experience, including therapeutic and holistic approaches to the body. Body psychotherapy is a general branch of this subject, while somatherapy, eco-somatics and dance therapy, for example, are specific branches of the subject.
According to the Hakomi Institute, the method uses mindfulness psychotherapy and somatic interventions to address attachment wounds and developmental trauma. [3] Hakomi combines Western psychology, systems theory, and body-centered techniques with the principles of mindfulness and nonviolence drawn from Eastern philosophy.