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Tart cherries, in particular, have a high concentration of antioxidants like melatonin that can help to work as a sleep aid—which is why many TikTok users swear by its juice as part of the viral ...
If you’re looking to add cherries to your routine, a good starting point is one serving per day, or about 4 fluid ounces (½ cup) of 100% cherry juice or ½ cup of fresh or frozen cherries.
Tart cherries contain melatonin and tryptophan, both of which help with sleep because they increase the amount of melatonin in the body, according to Cleveland Clinic. Tryptophan is an amino acid ...
Melatonin, an indoleamine, is a natural compound produced by various organisms, ... The consumption of milk and sour cherries may improve sleep quality. [103]
Cherries. Thanks to melatonin, cherries "help induce sleepiness at night and wakefulness during the day," Dudash says. If you're looking to get the highest dose of melatonin from cherries, tart ...
Tart cherry juice, according to a 2011 study in the European Journal of Nutrition, may boost melatonin production and promote relaxation. [ 12 ] [ 13 ] A more recent study from July 2023 in Current Sleep Medicine Reports suggested potential improvements in total sleep time and efficiency with tart cherry juice, but further research is needed to ...